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Mental Health & Wellbeing



Being active is great for your physical health and fitness, and evidence shows that it can also improve your mental wellbeing.


5 Steps to improve your mental well-being:

1. Connect with people 

2. Be physically active 

3. Learn new skills

4. Give to others 

5. Pay attention to the present moment- Mindfulness 


Below are some useful links to improve your well-being