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Mental Health & Wellbeing

Being active is great for your physical health and fitness, and evidence shows that it can also improve your mental wellbeing.

5 Steps to improve your mental well-being:

1. Connect with people

2. Be physically active

3. Learn new skills

4. Give to others

5. Pay attention to the present moment- Mindfulness

Below are some useful links to improve your well-being

Healthy Surrey Whether you are interested in personal health matters, or finding the right information for someone else, this site is your place to turn to.

Physical Activity Guidelines for Early Years (Under 5's) FOR INFANTS WHO ARE NOT YET WALKING

Physical Activity Guidelines for Early Years (Under 5's) FOR CHILDREN WHO ARE ABLE TO WALK

Physical Activity Guidelines for Children and Young People AGE (5-18 YEARS)

Children and Young People (5-18 years)

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