Websites and Contact Information
Safe Haven- Open every day of the year, 6pm-11pm. Based at 44 Waterloo Road, Epsom, Surrey., KT19 8EX.
Crisis Mental Health Helpline- Open all year, 24 hours a day- 0800 915 4644
Samaritans- Open 24 hours a day: call 116 23 or email: jo.samaritans.org
Mind- 0300 123 3393 or text: 86463 (open 9am-6pm).
SHOUT: FREE UK text messaging support service. Text 58258
Mary Frances Trust: Online support groups and activities
How to get urgent help? Click here for more information
Mental Health Charities and Organisations
Click here for a list of helplines
Being active is great for your physical health and fitness, and evidence shows that it can also improve your mental wellbeing.
5 Steps to improve your mental well-being:
1. Connect with people
2. Be physically active
3. Learn new skills
4. Give to others
5. Pay attention to the present moment- Mindfulness
Below are some useful links to improve your well-being