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Mental Health & Wellbeing

Websites and Contact Information

Safe Haven- Open every day of the year, 6pm-11pm. Based at 44 Waterloo Road, Epsom, Surrey., KT19 8EX.

Crisis Mental Health Helpline- Open all year, 24 hours a day- 0800 915 4644

Samaritans- Open 24 hours a day: call 116 23 or email: jo.samaritans.org 

Mind- 0300 123 3393 or text: 86463 (open 9am-6pm). 

SHOUT: FREE UK text messaging support service. Text 58258 

Mary Frances Trust: Online support groups and activities 

Every Mind Matters 

Charlie Waller Trust 

 

How to get urgent help? Click here for more information 

 

Mental Health Charities and Organisations 

Click here for a list of helplines 

 

 

 

 

 

 

Being active is great for your physical health and fitness, and evidence shows that it can also improve your mental wellbeing.

 

5 Steps to improve your mental well-being:

1. Connect with people 

2. Be physically active 

3. Learn new skills

4. Give to others 

5. Pay attention to the present moment- Mindfulness 

 

Below are some useful links to improve your well-being

 

 

 

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