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Mental Health & Wellbeing

 

Websites and Contact Information

 

  • Safe HavenOpen every day of the year, 6pm-11pm. Based at 44 Waterloo Road, Epsom, Surrey., KT19 8EX.
  • Crisis Mental Health Helpline: Open all year, 24 hours a day- 0800 915 4644
  • Samaritans: Open 24 hours a day: call 116 23 or email: jo.samaritans.org 
  • Mind0300 123 3393 or text: 86463 (open 9am-6pm). 
  • SHOUT: Free UK text messaging support service. Text 58258 
  • Mary Frances Trust: Online support groups and activities 
  • Every Mind Matters
  • Charlie Waller Trust

 

How to get urgent help? Click here for more information 

 

Mental Health Charities and Organisations

 

Click here for a list of mental health helplines

How can I improve my well-being?

 

Being active is great for your physical health and fitness, and evidence shows that it can also improve your mental wellbeing.

 

5 Steps to improve your mental well-being:

 

1. Connect with people 

2. Be physically active 

3. Learn new skills

4. Give to others 

5. Pay attention to the present moment- Mindfulness 

 

Below are some useful links to improve your well-being

Physical activity is essential for your mental health

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