Websites and Contact Information
Safe Haven- Open every day of the year, 6pm-11pm. Based at 44 Waterloo Road, Epsom, Surrey., KT19 8EX.
Crisis Mental Health Helpline- Open all year, 24 hours a day- 0800 915 4644
Samaritans- Open 24 hours a day: call 116 23 or email: jo.samaritans.org
Mind- 0300 123 3393 or text: 86463 (open 9am-6pm).
SHOUT: FREE UK text messaging support service. Text 58258
Mary Frances Trust: Online support groups and activities
Mental Health Charities and Organisations
Being active is great for your physical health and fitness, and evidence shows that it can also improve your mental wellbeing.
1. Connect with people
2. Be physically active
3. Learn new skills
4. Give to others
5. Pay attention to the present moment- Mindfulness
Below are some useful links to improve your well-being