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Mental Health & Wellbeing

Websites and Contact Information

Safe Haven- Open every day of the year, 6pm-11pm. Based at 44 Waterloo Road, Epsom, Surrey., KT19 8EX.

Crisis Mental Health Helpline- Open all year, 24 hours a day- 0800 915 4644

Samaritans- Open 24 hours a day: call 116 23 or email: jo.samaritans.org

Mind- 0300 123 3393 or text: 86463 (open 9am-6pm).

SHOUT: FREE UK text messaging support service. Text 58258

Mary Frances Trust: Online support groups and activities

Every Mind Matters

Charlie Waller Trust

How to get urgent help? Click here for more information

Mental Health Charities and Organisations

Click here for a list of helplines

Being active is great for your physical health and fitness, and evidence shows that it can also improve your mental wellbeing.

5 Steps to improve your mental well-being:

1. Connect with people

2. Be physically active

3. Learn new skills

4. Give to others

5. Pay attention to the present moment- Mindfulness

Below are some useful links to improve your well-being

Healthy Surrey Whether you are interested in personal health matters, or finding the right information for someone else, this site is your place to turn to.

Physical Activity Guidelines for Early Years (Under 5's) FOR INFANTS WHO ARE NOT YET WALKING

Physical Activity Guidelines for Early Years (Under 5's) FOR CHILDREN WHO ARE ABLE TO WALK

Physical Activity Guidelines for Children and Young People AGE (5-18 YEARS)

Children and Young People (5-18 years)

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